Overcoming Triggers: Take Back Your Peace
Learn how to calm emotional waves, silence intrusive memories, and respond to emotional triggers with strength and clarity—so you can stop feeling stuck and start feeling free.
Does This Sound Like You
You’ve tried to move forward, but something keeps pulling you back.
Certain songs, memories, or quiet moments send your emotions spiraling again.
You tell yourself you’re fine—but deep down, you still feel tied to what you’re trying to let go of.
If you’ve ever thought, “Why do I still feel this way?”
This course was created for you.
Inside This Mini Course
You’ll discover how to:
Recognize your personal triggers before they take over
You'll Discover :
Understand why emotional flashbacks happen
Ground yourself in the present moment
You''ll Discover
Learn healthy coping strategies for triggers. Replace painful memories with peace and truth
You’ll Walk Away With
Healing starts the moment you stop running from your emotions and start learning how to calm them.
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More emotional control and confidence
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Less reactivity to memories and reminders
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A sense of peace that doesn’t depend on circumstances
Meet Stacey
Hi, I’m Stacey, a certified relationship and emotional healing coach, along with a certification in Integrated Attachment Theory who helps women find healing, rebuild confidence, and break free from emotional cycles that keep them stuck.
I created this mini course to give you practical tools for calm and clarity in the moments that feel hardest.
